Free guides

Gentle, practical guides from my therapy room, free by email. Pick the one that fits where you are right now.

Not sure if it's OCD?

My free guide, Is this OCD?, walks you through scary, unwanted thoughts, the loop that keeps them going, the quiet compulsions, and where to go next.

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Ready to start small?

ERP Starter Experiments: small first-step ideas for working on OCD, across 19 OCD themes, to try at your own pace.

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Love someone with OCD?

Supporting your loved one with OCD: for family, friends and partners. How to support them without getting pulled into the reassurance loop, and how to look after yourself too.

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Coming 2027: What Do I Say?

What Do I Say? is my short video course for partners, family and friends of someone with OCD, opening early 2027. Join the waitlist to hear first, with a founding price just for the waitlist.

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Coming 2027: a perinatal OCD course

For parents with unwanted, frightening thoughts in pregnancy or after birth, often called postpartum OCD. My perinatal OCD course is coming in 2027: join the waitlist to hear first, with a founding price just for the waitlist.

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Each guide comes by email: you'll get a quick email to confirm, then your guide. You can unsubscribe any time. These guides are educational and aren't a replacement for therapy. Please speak to an OCD specialist or contact your GP for further support.