80 Minutes
Why I've created this service
Not everyone who comes to me needs therapy. Some people are making sense of a late diagnosis, standing at a turning point, or wanting support to move towards something. Coaching is for that. It looks forward, it's practical, and it draws on what I know as a therapist without being therapy.
Why you might feel like coaching can help
Life after diagnosis
If you are late-diagnosed or undiagnosed as neurodivergent, or received a health diagnosis in adulthood, you may have struggled through life experiences without the support you needed. You may want to make sense of that, explore the emotional wounds, and set goals for yourself from there.
Facing a Big Moment
Sometimes we reach a point in life that excites us, but we don't feel prepared for; coaching can be a great source of change. Imagine getting the interview for a job you would love, but fear interviews, and so you want a specific intervention that would help you feel confident and grounded to give you the best opportunity for success.
Career Confusion
If you are on the cusp of something great but feel held back, and can't quite get yourself over the threshold to make it happen, you might be experiencing blocks. I've been here, and I know how much difference a good mentor or coach can make.
Life Transitions
We don't always have the support around us that can hold us and gently encourage us through a life transition; such as moving abroad or becoming an adoptive parent etc. Having a coach can be a huge sense of support during a pivot.
Single Session
£180
80 minutes
Block of Three
80 minutes x 3
£500
Who this is for
After a diagnosis
You're late-diagnosed, recently diagnosed or neuro-curious, and making sense of what that means.
Life transitions
You're going through a change, such as a move, a career shift or becoming a parent.
Identity
You're exploring who you are and what you want next.
Structure and support
You feel broadly well, and want perspective, structure and accountability.
Who this is not for
Long term work
You're looking for long-term, open-ended support. Coaching with me is short and focused.
Mental health treatment
You're looking for help with OCD, trauma, phobias or another mental health difficulty. Therapy is the right place for that.
Crisis support
Things feel unsafe or overwhelming right now. Please contact your GP, NHS 111 or Samaritans on 116 123.
A diagnosis
You'd like an assessment or a diagnosis. I can't provide one.
Get in Touch
Not sure whether you need coaching or therapy? Send an enquiry and I'll help you work out which fits.