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<loc>https://www.charlottevauntherapy.co.uk/post/ocd-in-pregnancy</loc>
<lastmod>2026-10-21</lastmod>
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<image:title>Blog cover: OCD in pregnancy, when scary thoughts start early, by Charlotte Vaun, OCD therapist</image:title>
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<loc>https://www.charlottevauntherapy.co.uk/post/supporting-someone-with-ocd</loc>
<lastmod>2026-10-19</lastmod>
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<image:title>Title card: How to support someone with OCD without reassuring them</image:title>
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<loc>https://www.charlottevauntherapy.co.uk/post/postpartum-ocd-scary-thoughts</loc>
<lastmod>2026-10-26</lastmod>
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<image:title>Pink and white ranunculus in a jug beside the title Postpartum OCD: when scary thoughts about your baby won&apos;t leave</image:title>
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<loc>https://www.charlottevauntherapy.co.uk/post/emdr-uk-nhs-or-private</loc>
<lastmod>2026-10-25</lastmod>
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<image:title>Blog cover: EMDR in the UK, NHS or private? With a photo of Charlotte Vaun at home</image:title>
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<url>
<loc>https://www.charlottevauntherapy.co.uk/post/emdr-online</loc>
<lastmod>2026-10-26</lastmod>
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<image:loc>https://static.wixstatic.com/media/08f487_ac4b2e8f64d74d189f987952ae485527~mv2.jpg</image:loc>
<image:title>Blog cover: EMDR online, how it works over video, with a photo of Charlotte Vaun at her laptop</image:title>
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<url>
<loc>https://www.charlottevauntherapy.co.uk/post/emdr-side-effects</loc>
<lastmod>2026-10-23</lastmod>
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<image:loc>https://static.wixstatic.com/media/08f487_93bfe0964ccf4c9ca90dbf3a2f6829e3~mv2.jpg</image:loc>
<image:title>Blog cover: EMDR side effects, what&apos;s normal? From Charlotte Vaun, OCD and trauma therapist</image:title>
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<url>
<loc>https://www.charlottevauntherapy.co.uk/post/ocd-reassurance-seeking</loc>
<lastmod>2026-10-19</lastmod>
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<image:loc>https://static.wixstatic.com/media/08f487_7c7d5d7aec4f4b72b34847098754e6ca~mv2.jpg</image:loc>
<image:title>Blog cover: The OCD roundabout, why reassurance makes the doubt louder, by Charlotte Vaun, OCD therapist</image:title>
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<url>
<loc>https://www.charlottevauntherapy.co.uk/post/anxiety-or-ocd</loc>
<lastmod>2026-10-19</lastmod>
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<image:loc>https://static.wixstatic.com/media/08f487_7e2fe76034fe457da2492c6377792225~mv2.jpg</image:loc>
<image:title>Blog cover: Anxiety or OCD? Seven signs side by side, by Charlotte Vaun, OCD therapist</image:title>
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<url>
<loc>https://www.charlottevauntherapy.co.uk/post/your-first-emdr-session</loc>
<lastmod>2026-10-24</lastmod>
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<image:title>Blog cover: Your first EMDR session, what happens, with a photo of Charlotte Vaun in her therapy room</image:title>
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<url>
<loc>https://www.charlottevauntherapy.co.uk/post/ocd-symptoms-in-women</loc>
<lastmod>2026-10-20</lastmod>
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<image:loc>https://static.wixstatic.com/media/08f487_10b469f306454875a21e39b25d615da2~mv2.jpg</image:loc>
<image:title>Charlotte Vaun, OCD therapist, beside the title OCD symptoms in women: why it&apos;s so often missed</image:title>
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<url>
<loc>https://www.charlottevauntherapy.co.uk/post/is-ocd-more-common-in-women</loc>
<lastmod>2026-10-22</lastmod>
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<image:loc>https://static.wixstatic.com/media/08f487_5f5f5abb4f494ee997161ce7fb567f90~mv2.jpg</image:loc>
<image:title>Blog cover: Is OCD more common in women? by Charlotte Vaun, OCD therapist, holding white sweet peas</image:title>
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<url>
<loc>https://www.charlottevauntherapy.co.uk/post/ocd-and-menopause</loc>
<lastmod>2026-10-20</lastmod>
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<image:loc>https://static.wixstatic.com/media/08f487_32d01b83e52f4ec3943d98305fd35f5a~mv2.jpg</image:loc>
<image:title>Blog cover: OCD, perimenopause and menopause, what can change, by Charlotte Vaun, OCD therapist</image:title>
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<url>
<loc>https://www.charlottevauntherapy.co.uk/post/ocd-and-your-period</loc>
<lastmod>2026-10-19</lastmod>
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<image:loc>https://static.wixstatic.com/media/08f487_90737a0ab8074f8ab4785594f454ce1e~mv2.jpg</image:loc>
<image:title>Blog cover: OCD and your period, why OCD can feel worse before it, by Charlotte Vaun, OCD therapist</image:title>
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<url>
<loc>https://www.charlottevauntherapy.co.uk/post/high-functioning-ocd</loc>
<lastmod>2026-10-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/08f487_934a5d0b96d445818820c5c3e83223a1~mv2.jpg</image:loc>
<image:title>Blog cover: When OCD looks like competence, by Charlotte Vaun, OCD therapist, holding white sweet peas</image:title>
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<url>
<loc>https://www.charlottevauntherapy.co.uk/post/mental-compulsions</loc>
<lastmod>2026-10-19</lastmod>
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<image:loc>https://static.wixstatic.com/media/08f487_6decafc1eaa94ab68dadb9263e98dfdd~mv2.jpg</image:loc>
<image:title>Blog cover: Mental compulsions, the OCD nobody can see, by Charlotte Vaun, OCD therapist</image:title>
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